Producer: Sydney Fisher Editor: Bobby WagnermanĬolor: Nick Metcalf, The Mill Music: Stelios Phili Hair: Nikki Nelms Makeup: Miguel Ramos Manicure: Casey Hermanĭirector of Photography: Mathieu Plainfossé Here, as added motivation to keep you moving, Taylor turns her suite at New York City’s Waldorf Astoria into a jaw-dropping opportunity for a full-body workout you can do anywhere, anytime. In 15- and 20-minute videos, Fade 2 Fit blasts through a warm-up, followed by calorie-torching, cardio-based choreography that feels less like a fitness prescription than an impromptu dance party. Whether you’re negotiating a postpartum body or reevaluating the aftermath of the holidays, Taylor promises the most confidence-boosting medicine is hitting the floor. As proof, scroll through the series of flat ab selfies that she started sharing just five days after having her baby. Even after giving birth to her daughter, Iman Tayla Shumpert, Jr., she regained her supernaturally sculpted shape in a few weeks simply by dancing. Anyone who follows the 26-year-old singer and dancer on Instagram can tell you that Taylor takes pride in never stepping foot in the gym. “I wanted to share my secret and show everybody how I get my body,” says Taylor of the decision to turn a lifestyle into a burgeoning fitness movement. And, luckily, Taylor has committed to more than acting as mind-blowing fitspo in 2017: This February, she’s launching her own streaming workout video series, Fade 2 Fit. Sometime this month, most of us will finally get around to doing that. For example, when the world watched Teyana Taylor move in a sports bra and thong in Kanye West’s “Fade” music video last fall, we collectively felt a sudden urge to get to the gym. This is an intense cardio/toning workout with a fun Zumba emphasis.There’s a saying that knowledge is a rumor until you feel it in your body. Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout 10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here.
This is a great workout to help you get that “celebrity dance body”!
This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ. To watch each video, click on the “Play” button in the middle of the video.
#AB DANCE WORKOUT FREE#
Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight. Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).
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